Coffee, Cake & Calm
- Bookable for 60 minutes
Coffee and mindfulness session
An hour just for you!
Take a mindful pause and join us for a relaxing and restorative experience at the Underscar Wellness Café, this hour blends comforting treats with gentle mindfulness practices, giving you a moment to pause, recharge, and reconnect with yourself.
Enjoy a comforting hot drink and a slice of cake while connecting with like-minded people in a warm and welcoming space. Each session includes a one-hour guided mindfulness experience with wellness coach, Francesca Anderson from ‘Mindfulness In The Lakes’ featuring:
· 🌬️ Breathworks to help you reset and recharge
· 🧘 A calming guided meditation
· 🤝 Time to share, reflect, and connect
Whether you're feeling anxious, stressed or simply need a moment to unwind, this session is the perfect pick-me-up and if you're new to mindfulness, breathwork and meditation, a wonderful taster session.
If you need a cosy pause before the school run or a boost during long winter evenings, our wellness café sessions run on selected Thursdays from 2–3pm and 4–5pm.
Come as you are. Leave feeling refreshed.
Book your session now to reserve your place and enjoy a mindful break with coffee, cake, and calm.
